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Teeth Grinding and Sleep Health Blog - TeethNightGuard.com

Dental Mouth Guard Discoloration: Why Is My Custom Night Guard Turning Yellow?

Dental Mouth Guard Discoloration: Why Is My Custom Night Guard Turning Yellow?

The Brux Doc The Brux Doc June 23rd, 2025 12 minute read

Have you ever glanced at your custom night guard and noticed an unsettling change in its hue? If so, you're not alone! Many people find themselves puzzled when their once-pristine teeth night guard aka dental protector transforms into a shade of... more »

Understanding Discoloration: Why Your Teeth Night Guard for Teeth Grinding Is Changing Color

Understanding Discoloration: Why Your Teeth Night Guard for Teeth Grinding Is Changing Color

The Brux Doc The Brux Doc May 23rd, 2025 10 minute read

Have you ever woken up to find your custom night guard looking less than fresh? If your trusty companion for battling teeth grinding is developing an unappealing hue, you’re not alone! Many people overlook the fact that discoloration can be a... more »

Is Bruxism Seasonal? Understanding the Link Between Teeth Grinding and Changing Seasons

Is Bruxism Seasonal? Understanding the Link Between Teeth Grinding and Changing Seasons

Dr. Nimesh Patel Dr. Nimesh Patel May 5th, 2025 11 minute read

Have you ever woken up with a sore jaw or a headache that just won’t go away? You might be one of the many people experiencing bruxism, commonly known as teeth grinding. This condition can stem from various causes, including stress, anxiety, and... more »

Effective Techniques to Remove Calcium Buildup from Your Teeth Night Guard

Effective Techniques to Remove Calcium Buildup from Your Teeth Night Guard

The Brux Doc The Brux Doc April 10th, 2025 9 minute read

Are you tired of waking up to a night guard that's more grunge than gleam? If you've been battling stubborn calcium buildup on your custom dental night guard you're not alone! This pesky problem can compromise the effectiveness of your night... more »

How Teeth Grinding Can Throw Your Bite Alignment Out of Balance

How Teeth Grinding Can Throw Your Bite Alignment Out of Balance

The Brux Doc The Brux Doc March 21st, 2025 7 minute read

Did you know that your nightly routine might be wreaking havoc on your smile? Picture this: you're peacefully dreaming, but unbeknownst to you, your teeth are grinding away—literally! While it may seem like a harmless habit, teeth grinding (or... more »

Nighttime Nibbles: Foods and Drinks That May Trigger Teeth Grinding While You Sleep

Nighttime Nibbles: Foods and Drinks That May Trigger Teeth Grinding While You Sleep

The Brux Doc The Brux Doc March 8th, 2025 9 minute read

Have you ever woken up in the morning with a dull ache in your jaw or an all-too-familiar tightness in your teeth? If so, you're not alone! Many people unknowingly engage in nighttime teeth grinding also known as bruxism caused by various factors,... more »

Can Mouth Guards for Teeth Grinding Reduce Snoring? Exploring the Connection

Can Mouth Guards for Teeth Grinding Reduce Snoring? Exploring the Connection

Martyna Bobek LSW, CTP Martyna Bobek LSW, CTP February 14th, 2025 9 minute read

Are you tired of sleepless nights plagued by the sound of your own snoring or that of a loved one? If so, you’re not alone! Millions struggle with this common issue, often linked to various factors like sleep position and lifestyle habits. But did... more »

Do Dental Night Guards Contain Toxins? The Truth About Microplastics

Do Dental Night Guards Contain Toxins?  The Truth About Microplastics

The Brux Doc The Brux Doc January 20th, 2025 7 minute read

Are you someone who tosses and turns at night, battling the stress of daily life? If so, you may be among the millions who grind their teeth in your sleep—a condition known as bruxism. Enter dental night guards: those little mouthpieces that... more »

From Teeth Grinding to Chewing: Dentist-Recommended Ways to Protect Your Teeth from Everyday Habits

From Teeth Grinding to Chewing: Dentist-Recommended Ways to Protect Your Teeth from Everyday Habits

Leah Adele, ABA Therapist Leah Adele, ABA Therapist January 5th, 2025 7 minute read

Are you guilty of mindlessly chewing on ice or using your teeth as tools to tear open packaging? These everyday habits may seem harmless, but they can actually cause irreversible damage to your teeth. As a dentist-recommended resource, we've... more »

A Dentist’s Guide to Selecting the Right Teeth Grinding Night Guard

A Dentist’s Guide to Selecting the Right Teeth Grinding Night Guard

Leah Adele, ABA Therapist Leah Adele, ABA Therapist December 19th, 2024 11 minute read

Bruxism is a dental condition characterized by the involuntary or habitual grinding of the teeth, typically occurring during sleep. This can lead to various dental health issues, such as tooth wear, enamel erosion, and temporomandibular joint disorders.... more »