If you're someone who suffers from teeth grinding or clenching, also known as bruxism, you know how disruptive it can be to your sleep and overall quality of life. Not only can it lead to chronic headaches and jaw pain, but it can also cause serious damage to your teeth and gums. One solution that many people turn to is a night guard, a simple device that you wear over your teeth while you sleep to protect them from the grinding and clenching that occurs during sleep.
While many off-the-shelf night guards are available, custom-made night guards offer numerous unique benefits that make them a worthwhile investment. Here's what you need to know about the benefits of custom-made night guards:
Improved comfort: One of the biggest advantages of custom-made night guards is that they are made to fit your mouth perfectly. This means that they won't slip or move around while you sleep, which can be both uncomfortable and ineffective. Custom-made night guards are made using an impression of your teeth, ensuring a comfortable and secure fit that won't disrupt your sleep.
Greater protection: Because custom-made night guards are made to fit your mouth perfectly, they offer greater protection for your teeth. Off-the-shelf night guards can be too large or too small for your mouth, which can leave parts of your teeth exposed to grinding and clenching. With a custom-made night guard, your entire mouth is protected, ensuring that your teeth are fully shielded from the damaging effects of bruxism.
Longer lifespan: Custom-made night guards are made from higher-quality materials and are built to last longer than off-the-shelf night guards. This means that you won't need to replace your night guard as often, saving you money in the long run.
Greater flexibility: Custom-made night guards can be made to fit your specific needs and preferences. For example, if you prefer a softer material or a certain level of thickness, a custom-made night guard can be made to accommodate these preferences. With off-the-shelf night guards, you're limited to the options that are available, which may not be the best fit for your needs.
Better for your oral health: Custom-made night guards are made using an impression of your teeth, which means that they are tailored to your specific oral anatomy. This can be especially beneficial for people with certain dental conditions or abnormalities, as a custom-made night guard can be made to accommodate these issues.
To sum up, finding the right night guard can help you to get the best night's sleep possible. Be sure to consider the material, size, and intended use of the night guard before you buy. Taking all of these factors into consideration will ensure that you get the most from your purchase.