If you struggle with teeth grinding or clenching at night, you know how disruptive it can be to your sleep and overall oral health. One way to protect your teeth from the damaging effects of grinding is to use a night guard - a device that fits over your teeth and helps to prevent grinding and clenching. While you can purchase a generic, over-the-counter night guard, a custom dental night guard offers several benefits that can help you get a better night's sleep and protect your teeth.
So, what exactly is a custom dental night guard, and how does it differ from an over-the-counter night guard? A custom dental night guard is a mouthguard that is specifically made for your teeth. It's created using an impression of your teeth and is designed to fit your mouth perfectly. On the other hand, an over-the-counter night guard is a one-size-fits-all solution that may not provide the same level of comfort or protection.
Now that you know the basics, let's explore some tips and tricks for maximizing the benefits of a custom dental night guard:
Get a proper fitting: A custom dental night guard is only effective if it fits properly. Be sure to follow the instructions provided by your professional supplier to ensure that you get a good fit. This may involve taking an impression of your teeth or making adjustments to the night guard once it's been made.
Clean and care for your night guard: A dirty night guard can harbor bacteria and may not be as effective at protecting your teeth. Be sure to clean your night guard regularly, following the instructions provided by your provider. This may involve soaking it in a cleaning solution or brushing it with a toothbrush.
Wear your night guard consistently: To get the most benefit from your night guard, it's important to wear it consistently. This means wearing it every night, even if you don't feel like you're grinding or clenching your teeth. Your night guard will help to prevent grinding and protect your teeth, even if you don't notice it happening.
Get regular check-ups: It's important to see your dentist regularly, even if you're using a night guard. Your dentist can assess the condition of your teeth and recommend any necessary adjustments.
In conclusion, a custom dental night guard can be a valuable tool for protecting your teeth and getting a good night's sleep. By following these tips and tricks, you can maximize the benefits of your night guard and enjoy the peace of mind that comes with knowing your teeth are being protected.