Do you ever find yourself struggling to get a good night's sleep? If so, you are certainly not alone. Roughly 10 to 15 percent of the US population experiences poor sleep due to dental issues. Whether the cause is bruxism, misalignments, or tooth grinding, your dentist can help you find the best night guard to get you the restful night sleep you deserve!
A night guard is an effective way to prevent tooth grinding and clenching. It is an affordable, comfortable, and easy solution to protecting your teeth and improving your sleep quality. Here, we will explain the essential elements of choosing the right night guard to ensure you get the best sleep possible.
Types of Night Guards
The two main types of night guards are over-the-counter and custom-made. Over-the-counter night guards are available at most drugstores, providing quick and easy access to protection. These are typically boil-and-bite mouth guards, which you can customize to your mouth shape. While these guards provide a good starting point for protecting your teeth, they may not fit correctly and be less comfortable than a custom-made option.
Custom-made night guards are created with your teeth' specific size and shape. This means that the guard will fit you perfectly, providing you with more comfort, better protection, and a more restful night of sleep. Your dentist or an online dental lab can help you choose the best custom-made night guard.
Benefits of Using a Night Guard
Protection is, of course, the primary benefit of using a night guard. Not only will it protect your teeth from further damage, but it will also help alleviate the pain associated with bruxism or tooth grinding. It can also prevent headaches and TMJ pain and help you get a better night's rest.
When to Use a Night Guard
Ideally, it would be best to use a night guard before bruxism and tooth-grinding symptoms become severe. This will help prevent further damage and pain and help you get a better night's sleep.
How to Choose the Right Night Guard
Choosing the right night guard isn't always easy, so here are a few tips to help you find the best one for you:
• Consider your needs—what type of protection do you need? How often do you plan on using the guard?
• Talk to your dentist—your dentist can help you determine the best type of guard and how to use it properly.
• Know your budget—night guards can range in price, so be sure to factor in the cost when deciding.
A night guard can be an excellent option for protecting your teeth and getting a good night's sleep. By choosing the proper night guard for your needs, you can ensure that you get the most out of your investment. Be sure to consult your dentist, consider your needs, and test the guard before use. Following these steps will help ensure you get the best possible results from your night guard.