Are you grinding your teeth at night? If so, you're not alone. Tooth grinding, known as bruxism, is a common sleep disorder that affects millions of people. Many people don't realize the damage they are doing to their teeth and overall oral health due to grinding at night. Thankfully, there is an easy to way to protect your teeth and prevent further damage - a night guard.
Night guards are designed to protect your teeth while you sleep. They fit over your teeth and act as a cushion to absorb the force of nighttime grinding. Wearing a night guard can help protect your teeth from the damage caused by bruxism, and keep your teeth healthy and strong. But what are the actual benefits of wearing a night guard?
There are three main benefits to wearing a night guard. First, it will help protect your teeth from further damage. Teeth can become worn down and cracked over time due to grinding and clenching. Wearing a night guard will help to prevent this from happening. Secondly, it can help relieve jaw pain associated with bruxism. The cushioning provided will help alleviate the pressure from grinding, which can reduce tension and associated pain. Lastly, it will help improve your overall oral health. A night guard can help keep your teeth in proper alignment and reduce the risk of gum disease.
In addition to the above benefits, night guards can help you get better sleep. Wearing a night guard will help reduce the noise associated with teeth grinding, allowing you to sleep more soundly.
Finding the right night guard is key to getting the maximum benefit from wearing one. The best night guard should fit comfortably and firmly in your mouth. The right size and shape should be considered, as it is important to ensure that the guard can properly protect your teeth. In addition, the material used should be of a quality that will withstand the force of grinding.
When it comes to protecting your teeth from the damage caused by grinding and clenching, a night guard is a great option. Wearing a night guard can help protect your teeth from further damage, help relieve jaw pain, and improve your overall oral health. Whether you have already been diagnosed with bruxism, or are simply looking to protect your teeth from the effects of grinding, investing in a night guard is a great way to ensure healthy teeth and long lasting oral hygiene.