Do you find yourself waking up with a sore jaw, a headache or sensitive teeth? If so, you may be grinding your teeth at night, also known as bruxism. Bruxism is a condition that affects many people and can lead to rotted and fractured teeth, headaches, facial pain - and even lockjaw. The best way to protect your teeth from grinding is by getting a mouthguard for nighttime use.
This article outlines the benefits of mouthguards for nighttime teeth grinding and what to look out for when buying one. We will also provide tips on how shoppers can select the most effective mouthguard while shopping online.
What are the Benefits of Nighttime Mouthguards?
Mouthguards provide cushioning between the upper and lower teeth, preventing them from coming into contact during clenching or grinding episodes. This can significantly reduce wear on tooth enamel and prevent long-term damage. Additionally, wearing a heavy-duty mouthguard during sleep can help keep the jaw aligned properly, reducing tension that leads to pain in the neck and face muscles. Some comfortable material also helps keep grinders from clenching their jaw muscles too tightly as they sleep.
What Should I Look Out For When Shopping for a Mouthguard Online?
When shopping online for a mouthguard specifically designed for nighttime teeth grinding there are few key things to consider:
1. Comfort: Comfort should always be your top priority when selecting a mouthguard for nighttime use. A well-fitting guard provides maximum protection with minimal fussiness or distraction during sleep. Make sure you select one made of soft material that won't irritate your gums or cause excessive salivation while you sleep.
2. Fit: Getting the right fit is essential - too tight and it can cause pain in your jaws; too loose and it won't provide sufficient protection against grinding your teeth together during sleep. Make sure you look closely at size guides provided by manufacturers before buying – these should help you order a guard that fits snugly but comfortably onto your upper jaw without slipping off easily mid-sleep!
3. Durability: It is important that any guard purchased online is built to last so it can provide effective protection from bruxism over an extended period of time. Check reviews from other customers who have bought similar products in order to gauge if it stands up well against everyday wear and tear! This will help ensure that any money spent on purchasing guards won't be wasted due to breakage within weeks or months of purchase.
4. Customization Options: Many online vendors offer custom fitting kits so buyers can get perfect fitted guards made from casts of their own mouths – offering maximum comfort levels while ensuring optimal effectiveness in preventing tooth grinding at night! Consider this option if budget allows because it minimizes risk of ill-fitment issues often seen with off-the-shelf guards bought without prior fittings done by dentists at clinics where appropriate measurements are taken prior to sale!
Keeping these criteria in mind when searching for the perfect guard should make all the difference – ensuring comfort and effectiveness in equal measure!
You should use mouthguards specially designed for nighttime use to protect yourself from teeth grinding (bruxism) that can cause extensive damage to your teeth enamel as well as disrupt your sleeping patterns due to the pain in your neck and facial muscles associated with it. Knowing what features & benefits best meet your needs - such as comfort level & durability - plus options such as custom fitting kits available through some vendors should allow shoppers make informed decisions when buying new guards online!