It's no secret that a good night's sleep is essential for overall health and well-being. Many people don't realize, however, that poor quality sleep can result from chronic jaw clenching or grinding (known as bruxism). Getting the right type of oral protection is essential, starting with a custom-made night guard to protect your teeth and improve your overall health.
A custom-made night guard is an oral appliance made specifically for you by a dental professional. The night guard will fit perfectly over your teeth so that you can achieve optimal comfort while sleeping. It also serves to protect your teeth from damage caused by grinding and clenching. The advantages of wearing a custom-made night guard include reduced jaw pain and improved sleep quality.
In addition to providing protection from teeth grinding, a custom-made nightguard has many other benefits. They are often more comfortable than store-bought night guards because they are designed to fit the exact shape of your mouth, preventing any kind of irritation or slipping during sleep. Additionally, since they are tailored to fit each user's specific needs, they offer superior protection against potential damage caused by nighttime grinding and clenching.
When choosing a custom-made night guard, there are several factors to consider. First, it is important to understand what type of material would work best for you; options include hard acrylic or soft plastic, depending on preference. Furthermore, the type of bite guard you choose should be determined by whether you prefer one that covers the upper or lower teeth and how much coverage is needed in order to protect them adequately.
In addition to providing superior protection against nighttime grinding and clenching, another benefit of wearing a custom-made night guard is improved oral hygiene since plaque build-up between teeth can be minimized due to its tight-fitting design. Furthermore, using a custom-made nightguard not only protects your teeth from damage but also reduces stress levels since it relieves tension in the jaws which encourages relaxation during sleep.
If you suffer from bruxism or experience jaw pain associated with tooth grinding or clenching, then investing in a custom-made nightguard could provide just the relief you need. Here are some tips on making sure you get the best product possible:
- Research different materials available as well as whether there are special features available such as antimicrobial protection
- Ensure proper fit prior to using
- Follow all care instructions provided
- Replace regularly when necessary
Having a customized night guard fitted is an excellent way to protect your teeth from damage caused by grinding and clenching during sleep while simultaneously minimizing jaw tension and improving oral hygiene habits. Investing in this product will help promote better overall health and wellness through improved quality of sleep and lessened risk associated with chronic jaw clenching or grinding conditions like bruxism.
Make sure to research what materials work best for you, ask about what special features may be available before purchase, ensure proper fit and follow all instructions provided upon receiving the product for maximum benefit!